【健康泡菜】墨西哥酸辣泡菜 冷盤 胡蘿蔔,Jalapeno辣椒或其他辣椒,紅洋蔥,蒜,白醋（distilled white vinegar）,水,海鹽,孜然粒,牛至粉oregano,黑胡椒粒或粉,香葉,芥末籽（mustard seed）,香菜籽（coraander seed）,白胡椒粒或粉,芹菜籽（celery seed） 綜合評分 7.3
Scrambled Eggs and Smoked Salmon on toast 吐司 2 eggs,2 tbsp milk or cream,salt & black pepper,knob of butter,* grated cheese,*chopped chives 綜合評分 7.2
Tuna Bake 烘焙 2 cups pasta,1 onion & 1 celery & 1 clove garlic,vegetables of you choice,50g butter & 50g plain flour & 600ml milk,425g can tuna in oil or spring water,finely chopped fresh parsley,1/2 cup grated cheddar,1/2 cup fresh breadcrumbs or chips 綜合評分 8.3
Fish Pie 派 Mashed potatoes,50g butter & 50g plain flour,1 cup fish stock & 1 cup milk,500g seafood marinara,*1 tsp mustard,*1/4 cup grated cheddar cheese,*lemon,1 tbsp finely chopped fresh parsley,*2 boiled eggs, sliced 綜合評分 9.5
紐約芝士蛋糕New York Cheesecake 蛋糕 基本甜餅乾plain sweet biscuits (such as Arnott's Nice),無鹽黃油(融化)unsalted butter, melted,奶油芝士(室溫)cream cheese, at room temperature,砂糖caster sugar,香草精vanilla extract,檸檬皮(磨碎)finely grated lemon rind,麪粉plain flour,雞蛋eggs,酸奶油sour cream,覆盆子(新鮮或冷凍)fresh or frozen raspberries 綜合評分 8.9
培根蛋醬意大利麪 面 意大利麪 Spaghetti,培根條 Bacon strips,口蘑 button mushroom,洋蔥 Onion,大蒜 Garlic,重奶油 heavy cream,芝士碎 grated cheese,黑胡椒 鹽 綜合評分 7.5