HEALTHY WORKDAYS BREAKFAST OATMEAL 早餐 oats (old fashioned ; instant ; rolled etc.),nuts (almonds ; walnuts ; pumpkin seeds etc.),fruits (banana ; strawberry ; blueberry etc.),cinnamon , sea salt,flavor (cacao powder ; coconut oil ; matcha etc.) 綜合評分 7.6
Today's breakfast 格蘭諾拉脆麥片 早餐 燕麥片,低筋麪粉,堅果(杏仁、核桃仁、巴旦木等均可,色拉油(玉米油、橄欖油均可),楓糖漿(可用蜂蜜代替),乾果(葡萄乾、蔓越莓幹、提子乾等等隨你喜歡) 綜合評分 8.7
馬芬早餐杯Sausage and Egg Breakfast Muffins 馬芬 主食材及配料:,雞蛋(可根據自己需求),椰漿or純奶,大蒜(切碎末),鹽,黑胡椒,菠菜,美式香腸,芝士碎,醬料:,泰式甜辣醬(主醬),番茄醬 綜合評分 7.4
【健康餐】ASIAN-STYLE BREAKFAST(binda valley rolled oats)亞洲風味蘿蔔乾早餐燕麥鹹粥 早餐 Binda Valley Rolled oats 寶德谷燕麥片,Dry Bean Curd(chopped) 切碎的豆腐乾,Water 水,Soy Sauce 醬油,Vegetable Oil 植物油,Dry Radish 蘿蔔乾,Sliced Spring Onion 切碎的小青蔥,Unsalted Peanuts 未加鹽的花生 綜合評分 7.7