big banana,almond butter,raw honey/agave/maple syrup,tahini,Toppings of choice: walnuts, raisins, almond flake
綜合評分 8.1
ABB (Almond Butter, Banana, & Honey) Sandwich
綜合評分 8.1
This is my interpretation of a peanut butter and banana sandwich. Not bad, if I dare say so. Not bad at all. Actually, it tastes pretty damn fantastic! I replaced the peanut butter with almond butter simply because I love it so much better. And I skipped the bread altogether. Not because I don’t love bread. Because I do (I actually made few tiny wholemeal breads today). I simply wanted a simple, small, early snack, enough to power my morning and my run and give my body nutritious goodness for mu
用料
- big banana 1
- almond butter 2 TBSP
- raw honey/agave/maple syrup 1 TBSP
- tahini 1 TBSP
- Toppings of choice: walnuts, raisins, almond flake
做法
-
Slice your banana lengthwise. Mix almond butter with tahini and sweetener of choice. Layer it all up! Enjoy. Be happy.
小貼士
Almonds are one of the healthiest nuts, and they are very yummy!
所在的分類
相關食譜
杏仁,鹽
綜合評分 8.0
杏仁奶或者任何奶都可以,雞蛋,杏仁醬(Almond Butter),香蕉,香草精,椰子糖 或者楓糖漿,泡打粉,鹽巴,椰子粉,無糖可可粉,70%巧克力豆
綜合評分 8.5
脫脂Greek yogurt,杏仁醬（almond butter）,藍莓,菠蘿,羽衣甘藍,飲用水
綜合評分 9.1
低筋麪粉 | Flour,糖 | Sugar,泡打粉 | Baking Powder,鹽 | Salt,牛奶 | Milk,植物油 | Vegetable Oil,雞蛋 | Egg,黃油 | Butter,蜂蜜 | Honey
綜合評分 8.3
普通麪粉,高筋麪粉,鹽,酵母,糖,溫牛奶,雞蛋,無鹽黃油,溫水40度左右
綜合評分 9.6
3.5 medium very ripe bananas ,1.5 /2 tsp pure vanilla extract,1 egg,3 Tbsp (45 ml) grape seed or coconut oil, melted,40g Coconut sugar,45g brown sugar,1 Tbsp honey,4 tsp baking powder,3/4 tsp sea salt,3/4 tsp ground cinnamon,3/4 cup (180 ml) unsweetened almond or dairy milk,1 1/4 cup (137 g) almond meal,1 1/4 cup (200 g) gluten free flour blend,1 1/4 cup (112 g) gluten free oats
綜合評分 8.7
3.5 medium very ripe bananas ,1.5 /2 tsp pure vanilla extract,1 egg,3 Tbsp (45 ml) grape seed or coconut oil, melted,40g Coconut sugar,45g brown sugar,1 Tbsp honey,4 tsp baking powder,3/4 tsp sea salt,3/4 tsp ground cinnamon,3/4 cup (180 ml) unsweetened almond or dairy milk,1 1/4 cup (137 g) almond meal,1 1/4 cup (200 g) gluten free flour blend,1 1/4 cup (112 g) gluten free oats
綜合評分 9.8
低筋面粉,泡打粉,可可粉,鹽,細砂糖,無鹽黃油,雞蛋,香蕉,琥珀核桃仁
綜合評分 8.3
as above
綜合評分 9.5