smoked salmon with mixed salad leaves, edamame beans, peas, cucumber and a sour cream and dill dressing 沙拉 hot smoked salmon,sour cream and dill dressing,spinach,bull blood chard,edamame bean(soya),peas,cucumber,sugar snap peas,pea shoots 綜合評分 9.2
蕎麥麪與炒牛肉和新鮮蔬菜/Udon noodles with beans and broccoli 面 牛肉:500g(黃瓜條,洗淨切塊兒,當然,蒜:3個(切碎),香菇:3個(切片),扁豆角:一小盒(就是超市包裝好的那種),西蘭花:1朵(洗淨掰小朵朵),蕎麥麪:400g,(ps:在材料的選擇上大家也可以用青紅椒,蠔油:4大勺,五香粉:1小勺,味淋:3大勺,黃油:15g,香油:1大勺,芝麻:3大勺 綜合評分 7.2