雞蛋egg,奶油乳酪cream cheese,鹽salt,洋車前子粉ground psyllium husk powder,泡打粉baking powder
綜合評分 7.2
【生酮ketogenic】低碳水面包Oopsie Bread low carb/gluten-free
綜合評分 7.2
轉載自https://www.dietdoctor.com/recipes/oopsie-bread#comments 食譜是6份的用量 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Fat 75% Protein 22% Carbs 2% 0 g carbs / serving
用料
- 雞蛋egg 3 只
- 奶油乳酪cream cheese 100 g
- 鹽salt 1 pinch
- 洋車前子粉ground psyllium husk powder ½ tbsp
- 泡打粉baking powder ½ tsp
做法
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蛋黃和蛋清分離。（容器無油無水）Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
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蛋白加鹽打發至堅挺。檢驗標準︰倒轉容器蛋白也不會移動。Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
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充分混合蛋黃和奶油乳酪。可以加入洋車前子殼和泡打粉（使成品更像面包）。Mix the egg yolks and the cream cheese well. If you want, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
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將蛋白小心拌入蛋黃糊，注意避免消泡。Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
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完成的'面糊'分成6大份或8小份，平攤在烤盤上。Put 6 large or 8 smaller oopsies on a baking tray.
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烤箱中層150℃，大約烤制25分鐘直至變成金色。Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.
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小貼士
洋車前子粉︰ https://www.amazon.com/Now-Foods-Psyllium-Powder-24-Ounce/dp/B002RWUNYM/?th=1 You can have an Oopsie as a sandwich or use it as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used to make a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.
所在的分類
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