4 small fresh tuna(salmon) steaks or 425g can tuna,lettuce,500g new potatoes,2-4 eggs,200g(2handfuls) green beans, trimmed,1/2 cup pitted kalamata or nicoise olives, pitted,parsley to garnish,french dressing
綜合評分 9.0
Potatoes: 12-15mins-drain-quater eggs: boiling &simmer for 5 mins-cold water--quater beans: boiling for 2-3minutes- -cold water--drain
Gripddle or frying pan: oil & season the tuna steak : cook 1-2 minutes each side rest--slice
Plate Lettuce-potaotes-eggs beans-tomatoes-olives tuna-dressing (parsley to garnish)