青檸汁,白葡萄酒醋,鹽,黑胡椒粉,橄欖油,小番茄 (切半),西葫蘆 (切小塊),牛油果 (切小塊),洋蔥 (切細條),墨西哥辣椒 (切粒)optional,雞胸肉 (烤好後切塊),甜玉米 (烤好後切粒),芝麻菜,玉米片 (捏碎),香菜 (切碎)
綜合評分 9.8
夏日沙拉之烤雞胸肉玉米卷沙拉【Grilled chicken taco salad】
綜合評分 9.8
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. By: EatingWell Test Kitchen 2 tablespoons lime juice 2 tablespoons white-wine vinegar ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided ¼ cup extra-virgin olive oil 1 cup cherry tomatoes, halved ¾ cup diced zucchini 1 firm ripe avocado, diced ¼ cup thinly sliced red onion 1 jalapeno, minced (optional) 2 pounds skinless chicken breasts 1 large ear corn, husked 5 cups arugula (about 3 ounces) 1 cup coarsely broken tortilla chips 2 tablespoons chopped fresh cilantro
用料
- 青檸汁 2Tbsp
- 白葡萄酒醋 2Tbsp
- 鹽 3/4Tsp(其中一點醃雞肉用)
- 黑胡椒粉 3/4Tsp(其中一點醃雞肉用)
- 橄欖油 1/4Cup
- 小番茄 (切半) 1Cup
- 西葫蘆 (切小塊) 3/4Cup
- 牛油果 (切小塊) 1個
- 洋蔥 (切細條) 1/4Cup
- 墨西哥辣椒 (切粒)optional 1個
- 雞胸肉 (烤好後切塊) 2Pounds
- 甜玉米 (烤好後切粒) 1根
- 芝麻菜 3Cup (5ounces)
- 玉米片 (捏碎) 1Cup
- 香菜 (切碎) 2Tbsp
做法
-
Preheat grill to medium-high.
-
Combine lime juice, vinegar and ½ teaspoon each salt and pepper in a large bowl; whisk in oil. Add tomatoes, zucchini, avocado, onion and jalapeno, if using; gently toss to coat. Set aside.
-
Sprinkle chicken with the remaining ¼ teaspoon each salt and pepper.
-
-
Oil the grill rack. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 5 minutes per side. Grill corn until lightly charred on all sides, 2 to 4 minutes total. Transfer to a clean cutting board. Cut the chicken into bite-size pieces; cut corn kernels from the cob.
-
Add the chicken and corn to the tomato mixture; stir in arugula, tortilla chips and cilantro and gently toss to combine.
小貼士
Nutrition information Serving size: 2¼ cupsPer serving: 447 calories; 28 g fat(4 g sat); 6 g fiber;24 g carbohydrates; 27 g protein; 96 mcg folate; 63mg cholesterol; 5 g sugars; 0 g added sugars; 1,078 IU vitamin A; 23 mg vitamin C; 78 mg calcium; 2 mg iron; 551 mg sodium; 812 mg potassiumNutrition Bonus: Vitamin C (38% daily value), Folate (24% dv), Vitamin A (22% dv)Carbohydrate Servings: 1½Exchanges: 1 starch, ½ vegetable, 3½ lean meat, 4 fat
所在的分類
相關食譜
雞胸肉,魚豆腐,大蒜,青椒,紅椒,西藍花,洋蔥,生抽,蠔油,橄欖油,黑胡椒,孜然,鹽,雞精
綜合評分 7.3
雞胸肉,黑胡椒,鹽,蒜蓉
綜合評分 9.4
雞胸肉,黑胡椒,鹽,蒜蓉
綜合評分 7.5
牛油果,雞胸肉,水果玉米,沙拉草,甜辣醬
綜合評分 7.4
黃瓜,去骨去皮的雞胸肉,凱撒醬,Mrs. Dash烤雞調料,植物油,披薩餅底（厚薄都可以）,甜椒,生菜,烤麪包片,雞臘腸,乳酪
綜合評分 7.8
雞胸肉,小番茄,黃瓜,香蕉,隻果,洋蔥,檸檬,橄欖油,黑胡椒,水果醋,鹽
綜合評分 8.3
雞胸肉,小番茄,黃瓜,香蕉,蘋果,洋蔥,檸檬,橄欖油,黑胡椒,水果醋,鹽
綜合評分 9.2
雞胸肉,新奧爾良醃製調料,吐司片,香瓜切塊,生菜,帶蓋小瓶子,調拌生菜的沙拉醬汁,醬汁：香油或者橄欖油,醬汁:陳醋,醬汁：蜂蜜,醬汁：鹽,醬汁：黑胡椒,醬汁：辣椒
綜合評分 8.2
雞胸肉,新奧爾良醃製調料,吐司片,香瓜切塊,生菜,帶蓋小瓶子,調拌生菜的沙拉醬汁,醬汁：香油或者橄欖油,醬汁:陳醋,醬汁：蜂蜜,醬汁：鹽,醬汁：黑胡椒,醬汁：辣椒
綜合評分 7.5