smoked salmon with mixed salad leaves, edamame beans, peas, cucumber and a sour cream and dill dressing 沙拉 hot smoked salmon,sour cream and dill dressing,spinach,bull blood chard,edamame bean(soya),peas,cucumber,sugar snap peas,pea shoots 綜合評分 9.2
鷹嘴豆烤麪包屑+蒔蘿芝麻醬 麪包 1 / 4杯芝麻醬糊,1瓣大蒜,切碎,1湯匙鮮榨青檸汁,1湯匙切碎的蒔蘿,鹽+胡椒,1 / 4杯水,1罐鷹嘴豆,沖洗並瀝乾,1磅的剝好的豌豆,1磅去殼的蠶豆,2茶匙紅酒醋,少許芝麻菜,1湯匙切碎的香菜,1-2湯匙烤過的無麩質麪包屑 綜合評分 8.8
克什米爾香飯 (Kashmiri Pulao) 素食 Basmati 香米,腰果,葡萄干,豌豆/Sweet Peas,Ghee/酥油,一小把石榴,牛奶,一小撮 藏紅花,桂葉(Bay Leaf),豆蔻籽 (Cardamom),丁香 (Cloves),黑胡椒粒 (Black Pepper Corn),孜然 (Cumin seeds),鹽適量 (大約 1 tsp),紅蔥酥 綜合評分 9.3
讓人想舔盤子的藜麥沙拉 沙拉 藜麥 Quinoa,牛油果Avocado,朝鮮薊心(罐頭)Artichoke Heart,烤甜椒/腌甜椒roasted bell peppers (罐頭,可以買已經切好絲的罐頭更方便),芝麻菜Arugula,鷹嘴豆Chick Peas(可以自己煮也可以買罐頭),香油醋沙拉汁 Balsamic Vinaigrette,蜂蜜 Honey 綜合評分 8.1
蔬菜麪條沙拉 Vegetable noodle salad 沙拉 麪條 hokkien noddles,嫩菠菜葉 baby spinach,聖女果 cherry tomato,甜紅椒 red capsicum,甜黃椒 yellow capsicum,荷蘭豆 snow peas,雞胸肉 chicken breast,白醋 white wine vinegar,芝麻 sesame seeds,french mustard,香油 sesame oil,鹽 綜合評分 8.7
Shepherd's Pie 派 4 Large (1kg) potatoes,milk & butter,1onion&2carrots&2 celery&2garlic,500g minced lamb,2 tbsp tomato puree,2 tsp Worcestershire sauce,lamb or vegtable stock,Rosemary or thyme,*frozen peas 綜合評分 7.4