【GKS】紅薯南瓜菠菜乳酪馬芬 Root & Spinach Frittata Muffins 西式早餐 紅薯,小蘿卜,小南瓜,橄欖油（或椰子油）,雞蛋,鼠尾草葉,山羊乳酪,菠菜葉,海鹽,黑胡椒 綜合評分 8.6
【Tasty】乳酪菠菜烤口蘑 Creamy Spinach-Stuffed Mushrooms 烤箱菜 中等大小口蘑,黃油,大蒜，切碎,新鮮菠菜葉,奶油乳酪,鹽,黑胡椒,面包屑,帕馬森乳酪屑 綜合評分 9.5
【生酮keto】烤布里乳酪 Oven-Baked Brie Cheese 零食 布里乳酪/卡蒙貝爾乳酪 brie cheese or camembert cheese,山核桃/核桃 pecan nuts or walnuts,大蒜 garlic clove,橄欖油 olive oil,鹽和胡椒 salt and pepper 綜合評分 7.9