[能量食堂]invigr悅型原創食譜-藍莓燕麥蛋白棒 早餐 (底層)燕麥,(底層)混合堅果,(底層)蜂蜜,(底層)橄欖油,(底層)鹽,(底層)肉桂粉,(底層)香蕉2根(去皮),(底層)蛋白粉,(底層)香草精,(頂層)燕麥,(頂層)混合堅果,(頂層)蜂蜜,(頂層)藍莓,(頂層)牛奶,(頂層)肉桂粉 綜合評分 9.3
【生酮ketogenic】低碳水無麩質黑巧克力棒 零食 butter(黃油),unsweetened baker's chocolate(100%黑巧克力),heavy cream(鮮奶油),powdered erythritol(赤蘚糖醇粉)(用代糖即可),vanilla extract(香草精),salt(鹽) 綜合評分 8.9