火麻仁醬汁南瓜沙律 Ultra Creamy Hemp & Delicata Squash Salad 沙拉 火麻仁 Hemp hearts,水,營養酵母粉,鮮檸檬汁,蒜,海鹽,生菜,小番茄,南瓜,橄欖油,海鹽,現磨黑胡椒,胡蘿卜,南瓜籽,火麻仁 綜合評分 9.5
南瓜核桃小麥芬 烘焙 全麥粉,中筋面粉,泡打粉Baking powder,小蘇打 Baking soda,食鹽,桂皮粉 Cinnamon powder,肉豆蔻粉 Nutmeg,紅糖,黃油 butter （melted）,橄欖油 olive oil,中型 雞蛋 （medium size）,南瓜泥,水/牛奶,葡萄干（切碎）,核桃或山核桃 （切碎） 綜合評分 9.6
美式披薩Pizza 披薩 flour(all-purpose),yeast,water (40度）,sugar,salt,veg oil,事先煎好的雞胸肉,馬蘇里拉芝士碎,青紅椒丁,豬肉燻腸,菠蘿,馬蘇里拉芝士 綜合評分 8.1
【生酮keto】烤布里乳酪 Oven-Baked Brie Cheese 零食 布里乳酪/卡蒙貝爾乳酪 brie cheese or camembert cheese,山核桃/核桃 pecan nuts or walnuts,大蒜 garlic clove,橄欖油 olive oil,鹽和胡椒 salt and pepper 綜合評分 7.9
HEALTHY WORKDAYS BREAKFAST OATMEAL 早餐 oats (old fashioned ; instant ; rolled etc.),nuts (almonds ; walnuts ; pumpkin seeds etc.),fruits (banana ; strawberry ; blueberry etc.),cinnamon , sea salt,flavor (cacao powder ; coconut oil ; matcha etc.） 綜合評分 7.6
香濃吞拿蘑菇奶油烤意面 烤箱菜 直筒意面（penne rigate）,洋蔥,口蘑,吞拿烤意面醬（tuna bake sauce）,吞拿魚罐頭（in oil）,Mozzarella芝士碎,小菠菜葉（baby spinach）,西芹葉（parsley leaf）,橄欖油 綜合評分 7.1
oatmeal cookie 曲奇 egg yolk,vanilla extract,instant oatmeal,pumpkin seeds,brown sugar,0% milk,coconut oil,dried cranberries 綜合評分 7.1
Baked Orange Salmon with Fennel 家常菜 1 small fennel bulb, trimmed and diced,1 tablespoon olive oil,2 (8 ounce) salmon fillets,1/2 cup orange juice,Old Bay Seasoning 綜合評分 9.4