【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS

綜合評分 8.5
http://www.ditchthecarbs.com/2016/01/29/fathead-crackers/ 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml 食譜是6份的用量 Serving size: 1 Serving (serves 6) Calories: 203 Fat: 16.8g Carbohydrates: 4g Sugar: 1g Fibre: 1.6g Protein: 11g

用料

做法

  • 【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS的做法 步骤1

    芝士碎和杏仁粉混合,加入奶油乳酪,微波爐高火一分鐘。Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

  • 【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS的做法 步骤2

    取出攪拌均勻,再次放入微波爐,高火30秒。Stir then microwave on HIGH for another 30 seconds.

  • 【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS的做法 步骤3

    加入雞蛋,鹽和調味料,輕輕攪拌。Add the egg, salt, and flavourings, mix gently.

  • 【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS的做法 步骤4

    把得到的面團放在兩張油紙中間,用 面杖 成薄片。取下上層油紙。(如果面團變硬,難以 薄,可以放回微波爐加熱10-20秒,但時間不能太長,否則雞蛋會變熟)Place in between 2 baking sheets and roll thinly. Remove the top baking sheet. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.

  • 【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS的做法 步骤5

    把面團切成小塊,如圖均勻擺放在烤盤中。Cut the dough into small bite size pieces. Place each one on a lined baking tray as shown.

  • 220℃每面烤5分鐘(根據自己的烤箱時間略有不同),直到兩面都變成棕色,並且變脆。Bake at 220C/425F for 5 minutes on each side, or until browned on both side and crisp.

  • 冷卻後放入密封盒內,放入冰箱儲存。如果天氣比較冷,可以在儲藏室內放三天。Cool on a wire rack and keep in an airtight container in the fridge. IF the weather is cool, you may store the container on your pantry for up to 3 days.

小貼士

Here are a few options for flavourings︰ Garlic Onion Chilli Basil Taco seasoning Top with parmesan for the final few minutes Lemon and rosemary Poppy seeds Parsley

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