做法

• First prepare the peppers. Heat a little olive oil in a large frying pan, then add the onion and peppers. Season with salt and pepper, add the sugar and sauté over a high heat for 4-5 minutes until soft and coloured. (Make sure you can hear the vegetables hissing in the pan. If not, the pan isn’t hot enough and you’re in danger of boiling the vegetables instead of frying them.) 首先準備辣椒，縱切絲，洋蔥也切絲。在一個大的煎鍋燒熱少許橄欖油，再加入洋蔥和辣椒。鹽和胡椒調味，加入糖，大火煮4-5分鐘，煮軟。 （請確保您可以在鍋裡的蔬菜聽到嘶嘶聲，如果沒有，是火不夠大，你不該水煮這些蔬菜）

• Add the vinegar and let it bubble for a minute or two until it has reduced and the peppers are soft. Turn down the heat, add the tablespoon of extra virgin olive oil and cook for a further 2-3 minutes. Stir in the shredded basil and continue to cook for 30 seconds, then turn off the heat. Decant into a bowl and set aside to infuse. Wipe the pan clean, ready to cook the pork.加入醋，讓它泡了一兩分鐘，直到它揮發，辣椒變軟。調低熱量，加湯匙特級初榨橄欖油，煮2-3分鐘的。拌入切碎的羅勒，繼續煮30秒，然後關火。倒出放入碗中，這樣酸甜椒準備好了。鍋擦拭乾淨，準備煎豬排。

• Using a sharp knife, make cuts into the fat of the chops, about 5mm deep and at 3-4cm intervals, making sure you don’t cut into the meat. (This will stop the meat from curling up during cooking and will make it cook more evenly.) Season the chops really well on both sides, pushing the seasoning into the meat. 使用一把鋒利的刀，切斷豬排的肥肉肉皮，約5mm深3-4CM的間隔，確保你不要切到肉。 （這將阻止在烹飪過程中肉變形）。然後加入海鹽，黑胡椒，塗抹豬排表面，多錘幾拳入味。

• Place the cleaned-out frying pan over a high heat until hot and add a dash of oil. Add the chops, garlic and thyme and fry for 2-3 minutes until coloured. Turn the chops and fry for a further 2-3 minutes, pushing the thyme under the chops and breaking up the garlic a little. 熱煎鍋，加少許油。放入豬排，大蒜，百里香，煎2-3分鐘，直到有顏色的。翻轉豬排，並進一步煎2-3分鐘，把大蒜百里香放在豬排上。

• Towards the end of cooking time, add 3 knobs of butter and baste the chops with it as they are cooking, to speed up the cooking process and keep the chops moist. (Push the fatty edge of the chops towards the back of the pan to help render the fat.) Squeeze the garlic out of its skin and place with the herbs on top of the chops.快要結束的時候，放3塊黃油，不停用湯匙舀鍋裡黃油澆到豬排賞，這樣可以加快烹飪過程，還可以保留豬排肉汁

• Transfer the chops to a plate, and rest for 5-10 minutes, spooning over the basting butter now and again. Serve the chops on top of the peppers with the resting juices and a little juice from the peppers. 豬排裝盆，放置5-10分鐘，再澆一遍鍋裡剩下的黃油。最後擺盤，豬排和酸甜椒，端上桌時候可以淋點果汁在上面