辣金槍魚紅薯餅(Spicy Tuna Cake)- Paleo版 辣 金槍魚罐頭(水浸),椰子油,細香蔥(spring oinions),香菜,切碎,紅薯泥(烤/蒸熟壓泥),檸檬皮屑,墨西哥辣椒 jalapeno, 切碎,雞蛋,辣椒片(red pepper flakes),鹽,黑胡椒,檸檬,切塊擠汁用,可選 綜合評分 8.3
Tuna Bake 烘焙 2 cups pasta,1 onion & 1 celery & 1 clove garlic,vegetables of you choice,50g butter & 50g plain flour & 600ml milk,425g can tuna in oil or spring water,finely chopped fresh parsley,1/2 cup grated cheddar,1/2 cup fresh breadcrumbs or chips 綜合評分 8.3