zucchini,grapeseed oil or canola oil,onion, sliced,garlic, minced,chopped fresh basil,Gruyere Swiss cheese (can substitute other Swiss c,Salt and pepper,蛋,燕麥,奇異籽,肉桂粉,無糖杏仁奶,雲呢拿（可用精油、糖分，也可用香草莢）,熟的香蕉，切片,花生醬,楓糖糖漿,香烤核桃,芒果丁,椰絲,龍舌蘭糖漿（沒有的話普通糖漿也可以）,切碎的熟桃子,切碎的糖姜,碾碎的乾小麥,小米,碎蕎麥,extra dark純可可粉,巧克力味的蛋白粉,牛奶,角豆碎,巧克力豆,酸奶,冷的濃咖啡,紅棗，切碎,蛋清,海鹽,雪糕,希臘酸奶,豆奶,藍莓,Granola,鮮橙汁,葵花籽或南瓜籽,脫脂希臘酸奶,蜂蜜,草莓，切片,小的紅蘋果,花生碎,脫脂雲呢拿酸奶,奇異果,杏仁
綜合評分 8.6