BEEF PHALL印度辣味牛肉咖哩

綜合評分 8.9

出自The Hairy Bikers - Great Curries 超喜歡這兩個大叔的食譜。這個咖哩屬於偏辛辣但多汁的，味道很棒。 4人份

用料

做法

1

去除牛肉的脂肪和筋腱，切成大約3cm大小的肉塊，撒上黑胡椒。 Trim the beef of any hard fat and sinew, then cut the meat into rough 3cm chunks and season with ground black pepper.
2

將2個鮮辣椒切碎（不要去籽），另外兩個切開頂部去籽。 Place the long red chillies on a board and roughly chop 2 of them without deseeding. Split the other 2 from stalk to tip on 1 side without opening or removing the seeds and set them aside for later.
3

將切碎的那兩個辣椒放入料理機，加入洋蔥、蒜瓣、姜和幹辣椒打成泥。打得儘量順滑。 Put the fresh chopped chillies in a food processor with the onions, garlic, ginger and dried chillies, then bliz them to a puree as smooth as you can make it. You will need to remove the lid and push the mixture down a couple of times with a rubber spectula until you get the right consistency.
4

烤箱預熱190度。 Preheat the oven to 190℃/Fan 170℃/Gas 5.
5

砂鍋熱油，加入cumin和fenugreek seeds翻炒幾秒鐘。加入洋蔥泥，翻炒6-8分鐘直至洋蔥金黃。記得開抽油煙機，很嗆人。 Heat the oil in a large, flameproof casserole dish over a medium-high heat. Add the cumin and fenugreek seeds and cook for a few seconds, while stirring. Add the onion mixture and fry for 6-8 minutes, stirring constantly until the onions turn golden brown. Do this with an extractor fan on full blast as the chillies could make you sneeze!
6

加入paprika, garam masala和turmeric。煮大約30秒。加入牛肉煮2分鐘，不停攪拌直到牛肉上色。如果香料泥開始粘鍋可以加一點油。 Stir the paprika, garam masala and turmeric into the pan and cook them together for 30 seconds, stirring constantly. Add the beef and cook it with the spiced onion mixture for 2 minutes, stirring constantly with a wooden spoon until lightly coloured on all sides. If the spices begin to stick, add a little extra oil and give the base of the pan a food scrape before they have a chance to burn.
7

加入番茄，水和剩下的兩條辣椒。加入鹽，慢燉。加蓋然後將砂鍋轉移至烤箱內烘烤45分鐘後取出攪拌。再次放入烤箱烤30分鐘，直到牛肉煮透，咖哩汁濃稠。 Next, add the tomatoes, water and whole chillies. Stir in the salt and bring to a simmer. Cover the casserole dish with a lid and carefully put it in the oven. Cook for 45 minutes, then remove the dish from the oven and stir the curry. Put it back into the oven and cook for another 30 minutes or until the beef is tender and the sauce has thickened.

小貼士

要確認牛肉是否煮透，可以取一塊肉出來用叉子試著切開。如果切得開就說明煮透了。

所在的分類

咖哩

好料理

BEEF PHALL印度辣味牛肉咖哩

用料

做法

小貼士

所在的分類

相關食譜